Low-Carb Rice Pudding (Cauliflower & Coconut)
Creamy low-carb rice pudding made from finely grated cauliflower simmered in coconut milk with cinnamon. Just 5g carbs — you won’t believe it’s cauliflower.
Parmesan Mushroom Risotto (Cauliflower, Low-Carb)
A creamy Italian-style risotto made with cauliflower rice, mushrooms, cream and parmesan. Rich, satisfying and just 12g carbs.
Stuffed Pizza Waffle (Low-Carb, 5 Minutes)
A cauliflower-cheese waffle stuffed with chorizo, peppers and onion — pizza cravings solved in 5 minutes with just 5g carbs.
Salmon Burgers on Warm Cucumber Salad (Low-Carb)
Zesty homemade salmon burgers with lime and Dijon on a warm cucumber cream salad — a fresh, elegant low-carb dinner.
Vanilla Coconut Balls (Low-Carb Baked Treat)
Soft baked coconut balls rolled in vanilla xylitol sugar — a portable low-carb sweet with just 2g carbs per serving.
Low-Carb Chicken Spinach Ravioli in Cream Sauce
Homemade zucchini ‘ravioli’ filled with chicken, spinach and mascarpone, in a silky egg cream sauce with chorizo. An impressive low-carb dinner for guests.
Baked Blueberry Pancake (Low-Carb Dutch Baby)
A puffy oven-baked blueberry pancake with vanilla — the lazy Sunday-morning low-carb breakfast. Just 3g carbs per serving.
Cheese & Mushroom Omelette (Low-Carb)
A fluffy omelette folded around mushrooms, chorizo, mozzarella and chives. A satisfying 10-minute low-carb breakfast that’s endlessly adaptable.
Parmesan Chicken Nuggets with Garlic Dip (Low-Carb)
Crispy baked chicken nuggets coated in parmesan with a creamy garlic dip and cucumber sticks. A low-carb finger-food classic.
Stuffed Breakfast Peppers (Egg Rings, Low-Carb)
Eggs fried inside green pepper rings, topped with parmesan and chives. A portable, low-carb breakfast that’s as pretty as it is tasty.