Baked Sea Bass with Capers and Lemon (Paleo Dinner)
Looking for an easy, healthy dinner that fits your baked sea bass routine? This baked sea bass with capers and lemon is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 15 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1/4 lb sea bass fillet (or other white fish)
- 1 lemon
- 1 tbsp capers, drained
- 1 sprig fresh dill (dried dill also works)
- to taste sea salt and freshly ground black pepper
Instructions
- Preheat the oven to 300°F (150°C).
- Place the sea bass fillet on a grill pan.
- Cut the lemon into thin slices.
- Season the fish with sea salt and freshly ground black pepper. Cover with capers and dill, then top with lemon slices.
- Bake for 10–15 minutes until the fish flakes easily with a fork.
Tips & Variations
Any flaky white fish works — cod, haddock or sole are all great substitutes.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Baked Sea Bass with Capers and Lemon contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
