Warm Basil Spinach Salad (Quick Paleo Lunch)
Looking for an easy, healthy lunch that fits your wilted spinach salad routine? This warm basil spinach salad is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 8 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1 1/2 tsp coconut oil
- 1/2 yellow onion, diced
- 1 medium tomato, diced
- 2 handfuls spinach
- 2 sprigs fresh basil
Instructions
- Wash and prepare the vegetables.
- Warm a small skillet over medium-high heat. Add the coconut oil once hot.
- Add the diced onions and sauté until soft and translucent. Add the tomato and cook for another minute or two.
- Add the spinach and basil; cook for one minute.
- Serve warm.
Tips & Variations
The spinach only needs a minute — it should wilt but stay bright green.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Warm Basil Spinach Salad contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
