Carrot Banana Muffins (Paleo, Almond Flour)
Looking for an easy, healthy breakfast that fits your carrot banana muffins routine? This carrot banana muffins is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 15 minutes prep, 25 minutes cook
- Servings: 6 muffins
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1 cup almond flour
- 1 tsp baking soda
- 1/2 tsp sea salt
- 1 tsp cinnamon
- 1/2 cup dates, pitted
- 1 ripe banana
- 1 egg
- 1 tsp apple cider vinegar
- 1/8 cup coconut oil
- 1/2 cup grated carrots
- 1/4 cup walnuts, finely chopped
- 6 paper muffin liners
Instructions
- Preheat the oven to 300°F (150°C).
- Mix the almond flour, baking soda, salt and cinnamon in a small bowl.
- Blend the dates, banana, egg, vinegar and oil in a blender.
- Transfer the mixture to a large bowl and blend well.
- Fold in the walnuts and carrots.
- Spoon the mixture into the muffin liners.
- Bake at 350°F (180°C) for 25 minutes.
Tips & Variations
The dates replace all the refined sugar — these muffins are naturally sweet.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Carrot Banana Muffins contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 6 muffins.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
