Creamy Broccoli Soup (Paleo, Dairy-Free)
Looking for an easy, healthy lunch that fits your broccoli soup routine? This creamy broccoli soup is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 10 minutes prep, 20 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1/2 red onion
- 2 cups broccoli
- 2 cups organic chicken broth
- 1 good pinch turmeric
- 1 small pinch curry powder
- 1 tbsp olive oil
- to taste sea salt and freshly ground pepper
Instructions
- Slice the onion into strips and sauté in olive oil.
- Add the broccoli when the onions turn translucent. Add the turmeric and curry powder. Season with sea salt and freshly ground pepper to taste.
- Add the chicken broth. Cook on low heat for 15 minutes.
- Let the soup cool, then blend until smooth for a better consistency.
- Garnish with a little parsley or cilantro.
Tips & Variations
Blending is what makes this soup taste creamy — no dairy required.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Creamy Broccoli Soup contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
