Green Smoothie (Kale, Apple & Ginger)
Looking for an easy, healthy breakfast that fits your green smoothie recipe routine? This green smoothie is naturally grain-free, gluten-free and dairy-free, made with whole ingredients you can pronounce. It’s one of our favorite paleo recipes for anyone following a paleo diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 0 minutes cook
- Servings: 1
- Diet: Paleo, gluten-free, grain-free, dairy-free
- Difficulty: Easy
Ingredients
- 1/2 apple
- 1/2 pear
- 1/4 tsp freshly grated ginger
- 1 tbsp flaxseed
- 3 large kale leaves (woody stems removed), or 2 handfuls of spinach
- 1 lemon, juiced
- 1/2 cup water
Instructions
- Quarter the half apple and half pear, remove stems and seeds, and add to the blender.
- Add the remaining ingredients and blend. Add more water if needed.
- Use fresh fruit, cucumber, almonds, coconut, herbs or other green vegetables to make your own variation.
Tips & Variations
The lemon juice keeps the green color bright and adds a fresh zing.
Nutrition & Health Benefits
This recipe uses only whole, unprocessed ingredients — no grains, no refined sugar, no industrial seed oils. It’s naturally rich in protein and healthy fats, making it an excellent choice for weight loss, stable energy and digestive health. Because it’s grain-free and dairy-free, it also works well for people with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really paleo?
Yes. Green Smoothie contains only paleo-approved ingredients — no grains, legumes, dairy, refined sugar or processed oils.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 1.
Enjoyed this recipe? Try more of our paleo diet recipes for a full week of healthy eating.
