Health Benefits of Strength Training and weight lifting for women

It’s quite possible that getting strong isn’t the top training goal for every woman, but you might not be aware that strength is an important aspect to reaching almost any fitness goal and continuing to live a healthy life. It also contributes to your overall well-being and usually makes your life much easier and enjoyable. Continue reading to discover the benefits of strength training.

lean physique with weight lifting

Become Leaner and stronger by lifting weights:

Working out is much more than a toned body, but it is a good starting point. With weight and resistance training, your metabolism improves, which makes you burn calories even when you rest. Many women avoid strength training because they fear developing an extremely muscular and burly physique. This is far from the truth. Let me tell you that you have nothing to worry about. There are enough factors that play against women becoming muscular: the production of testosterone, the size and distribution of muscle fiber and the proportion of muscle fiber. Less testosterone means less muscle mass and, and compared to men, women only produce about 10% of testosterone. Women also have smaller muscle fibers and a lower distribution of muscle fibers in the upper body. Ultimately, strength training is more likely to leave women with a firmer, more toned bodies than a large, stout physique.

mental strength

Build Mental strength and resistance:

Have you ever experienced stress, anxiety or even depression? Then strength training can be your solution. Many of the positive psychological benefits associated with strength training are attributed to endorphins. These hormones of Happiness act in the brain, creating a better mood, an immune response and a reduction in stress. As a result, regularly practicing strength training improves your life in terms of better management of mood, health and stress. It also improves your self-image, and with this, you gain more self-confidence. You become less critical of how you look and feel happier.

better sleep with strength training and lifting

Train harder for better sleep:

If you’re having trouble falling asleep or sleeping all night long, strength training could help you with sleep problems. Training stimulates the release of growth hormones in the body, which are found to have a positive impact on the quality of sleep and decreases the time it takes to fall asleep. Sleep quality is vitally important for growth and recovery, especially after training. Cognitive function, mood, appearance, recovery rate after exercising, and performance when exercising are all directly related to sleep.

athletic performance

Improve your athletic performance:

Strength is the basic component of your overall athletic performance. Do you want to be better runner or improve in the training of Bodyweight and HIIT? Then it’s time to lift weights. The strength training will increase the power your body needs to make sprints, as well as strengthening the muscles to help you control the load and stress of a long distance race. Weight training will also help you master advanced Bodyweight exercises such as Dips, Sit ups, Pull ups or Push ups.

cardio-workout-for-weight-loss

Physical strength-the best health insurance:

And there are even the most important health benefits you should be aware of: if the risk of developing diabetes or osteopenia is high, you should lift weights. Physical training leads to decreases in these risks due to the reduction of visceral fat, an improvement in insulin sensitivity and bone mineral density. Also, any cardiovascular problem, cholesterol, as well as any blood pressure problem will be part of the past thanks to strength training.

Happy healthy woman with weight lifting

Make your daily tasks easier:

Gaining strength influences life and daily tasks. Carry heavy bags, move furniture, run to reach the bus or play with children: all these activities become less tiring and much easier to perform. Being a strong woman allows you to enjoy great independence by doing tasks that were very difficult to face alone.

* * If your goal is to be slimmer, stronger, healthier and happier, then it’s time to use the bar, or just use your body. Regardless of your experience or your physical level, we are here to help you achieve your health and fitness goals with informative tips, tricks, guides and tutorials.

lean physique with weight lifting

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Jasmine Dee Blackford

Jasmine Dee Blackford is a social media enthusiast, blogger, and writer at Fitness Bright; a fitness and lifestyle website. She likes to cook healthy meals and experiment with spices. When she's not working she loves to read and listen to her favorite music.

Watch out world because she has a backpack and will travel.

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