Pesto Zoodles (Low-Carb Italian Noodles)
Looking for an easy hearty mains that fits your pesto zoodles routine? This pesto zoodles is naturally low-carb, gluten-free and grain-free, made with whole ingredients you can pronounce. It’s one of our favorite low-carb recipes for anyone cutting carbs or following a keto or low-carb diet — quick to prepare, packed with protein and healthy fats, and guaranteed to keep you full and energized. With just 7 g of carbs per serving, it fits easily into your daily carb budget.
Why You’ll Love This Recipe
- Time: 5 minutes prep, 5 minutes cook
- Servings: 2
- Carbs: 7 g per serving
- Diet: Low-carb, keto-friendly, gluten-free, grain-free
- Difficulty: Easy
Ingredients
- 600 g zucchini
- 180 g parmesan
- 1 clove garlic
- 20 g chives, chopped
- 1 tsp thyme
- 75 ml olive oil
- 25 g butter
- 1/2 tsp salt
Instructions
- Wash the zucchini and spiralize into noodles (zoodles). Press the garlic and add to a hot skillet with 25 g butter; add the zoodles and sauté.
- Meanwhile, grate the parmesan and blend with 75 ml olive oil, chives, thyme and 1/2 tsp salt using an immersion blender.
- Add the pesto to the pan, toss briefly and serve.
Tips & Variations
Molto bene! Add grilled chicken or shrimp to make it a full meal. Basil works in place of chives.
Nutrition & Health Benefits
This recipe keeps carbohydrates low — just 7 g per serving — while delivering plenty of healthy fats and protein. Keeping carbs moderate helps stabilize blood sugar and insulin levels, which makes weight loss easier and prevents the energy crashes and cravings that come with high-carb meals. It’s also naturally gluten-free and grain-free, making it a great choice for anyone with gluten or lactose sensitivities.
Frequently Asked Questions
Is this recipe really low-carb?
Yes. Pesto Zoodles contains just 7 g of carbs per serving — well within even a strict keto budget.
Can I meal-prep this recipe?
Absolutely. Most of these recipes store well in an airtight container in the fridge for 3–4 days, and many freeze beautifully for quick lunches.
How many servings does this make?
This recipe makes 2.
Enjoyed this recipe? Explore more low-carb and weight loss recipes on Fitness Bright for a full week of healthy eating.
