Health Benefits of Green Tea and Lemon

Green tea and lemon fasting will help you lose weight. Today, discover all the benefits the combination of green tea and lemon can bring to you. Green tea in particular is an excellent antioxidant which helps you in detoxifying and slimming down.

Combining it with lemon not only makes the tea so much better but the addition of the lemon help enhances the effects of green tea and contrasts the problem of the absorption of iron caused by the consumption of the tea itself.

Successful weight loss doesn’t solely depend on you counting on the calories you take, but upon controlling the body’s hunger mechanisms and energy expenditure.

Table of Contents

Green Tea is Excellent for improving digestion.

One of the main benefits of green tea and lemon is that it is an excellent and natural alkaline remedy to improve the health of the digestive system and help our body to properly absorb the nutrients. In fact, it has been shown that adding lemon to green tea make the body easily absorb the catechins and make it readily available for the body. “Lemon juice caused 80 percent of tea’s catechins to remain, the study found.”

Thus, drinking green tea with lemon promote the purification and improving the absorption of all the nutrients ingested within your body.

Consuming this drink in the morning helps improve your fasting, the health of the stomach, and prevents disturbances such as constipation and nausea.

Green tea and lemon for weight loss.

Green tea and lemon are a very popular beverage and now it has been found that it is a great drink to take if you are looking to lose weight. It is very easy to prepare and best made at home. Apart from its availability and affordability, it is a healthy remedy for slimming and reducing the waist size, which I know every one of us can relate to. Green tea and lemon promote the elimination of accumulated fats in different areas of the body. By combining green tea’s slimming properties with those of the lemon you get the following benefits:

  • Thanks to its thermogenic properties green tea with lemon accelerates the metabolism. As a result, a greater amount of stored fat is burned.
  • Green tea with lemon helps to reduce the assimilation of lipids and carbohydrates, therefore slows down the absorption of calories.
  • The green tea with lemon drink possesses purifying and diuretic properties that help to eliminate liquids and toxins, two elements that without a shadow of doubt affect one’s weight gain.
  • If you want help regulating intestinal transit and help prevent abdominal inflammation and the accumulation of fat in the belly area, then start drinking green tea with lemon.
  • The catechins of green tea in addition to having huge and beneficial antioxidant power, are perfect to keep the heart healthy and to burn fat.
  • Green tea with lemon provides enough energy for the whole day, making workouts more effective, help you to lose weight more. You will get better and quicker results by integrating this drink with your daily workout routine.

To benefit from the maximum effects of green tea with lemon to lose weight and purify your system, it is advisable to consume the first cup in the morning breaking your fast and the second cup consumed after one of the main meals, for a total of two cups per day.

A drink of antioxidant power and rich in vitamin C.

Another positive aspect of adding the lemon to green tea is that the antioxidant components of the latter are absorbed by the body more easily. In green tea there are mainly flavonoids and catechins that actively act against the action of free radicals. They help to prevent heart disease, cancer, chronic diseases and aging. They also contribute to decreased levels of cholesterol and triglycerides.

Moreover, the high amount of vitamin C contained in the lemon makes this herbal tea perfect to strengthen the immunological system, improves the absorption of iron, and protects against colds, fever and respiratory diseases.

Excellent both hot and cold, it’s perfect in any season, even in summer. That’s why we decided to offer you green tea recommendations on some green tea available on the market today.

You’ve probably seen countless green tea brands that are available in many grocery stores and are also distributed widely but buyer beware because they aren’t all alike. We are not just talking about taste, which can be subjective.

We recommend the products to be preferred are those from organic farming or, better yet, from organic fair trade farms. These certifications are the only ones able to guarantee fair wages and respect for workers’ rights. There’s no exploitation of women (which usually carry out the more strenuous tasks). There isn’t child labor violations on plantations. Plus, they follow restrictive rules on the use of chemical pesticides, environmental pollution and deforestation.

In addition, bio products are also safer for health. There’s no shortage of complaints for tea made in China containing lead or other contaminants. All it takes for you to find out is do a simple search online.

You can see countless news articles reporting on different food-related controversies coming from places that don’t have strict regulations.

Here are our recommendation for some of the best Green Tree brands and products.

1.) Equal Exchange – Organic Small Farmers Big Change Green Tea

Equal Exchange - Organic Small Farmers Big Change Green Tea

Equal Exchange – Organic Small Farmers Big Change Green Tea USDA Organic and kosher. This is a satisfying, delicate green tea with a social conscience. Aroma: nori, apple, steamed rice Flavor: lemongrass, honey, nori, round bodied and sweet with bright astringency USDA Organic Kosher Fair Trade Green Tea. BUY ON AMAZON.

2.) ShiZen Tea Organic Sencha Green Tea Loose Leaf from Japan

ShiZen Tea Organic Sencha Green Tea Loose Leaf from Japan

This organic Japanese green tea loose leaf (sencha) is from the family farms in the foothills of Mount Fuji, which has been practicing organic green tea plantation for more than two decades. Due to the high elevation, the air is clean and the water is filled with minerals that makes it possible to produce vital organic green tea leaves. This organic green tea loose leaf is harvested in the summer.

Certified USDA Organic by JONA* under Japanese Organic Standards

No preservatives, sugar, or artificial coloring / Non GMO. BUY ON AMAZON

3.) MeiMei Fine Teas Long Jing Dragon Well Green Tea

MeiMei Fine Teas Long Jing Dragon Well Green Tea

Long Jing Dragon Well green tea is one of the world’s most renowned and most celebrated Chinese green teas.

Harvested in the hilly mountains of Zhejiang, handpicked and hand pan-fired, these teas have a very great flavor. Organically grown.

This tea is top grade dragon well, has the four distinctive characteristics of high quality dragon well: flat spear shape, pale green color, intense nutty aroma, and sweet aftertaste, with the last two being most important attributes, which is what the most dragon wells on the market lack of.

Packaged in the highest quality resealable foil pouches to completely block light and moisture. Also the resealable pouch is not only convenient, but saves you from having to purchase additional tea tins. BUY ON AMAZON

4.) Numi Organic Tea Jasmine Green Tea

Numi Organic Tea Jasmine Green Tea

Fragrant jasmine green tea that is organically grown and with a delicious taste and really fragrant aroma. This tea is best enjoyed hot or cold with moderate caffeine content, making this tea an excellent drink to pick you up on those sluggish days.

Rich in superfood bioflavonoids and moderately caffeinated green tea is a healthy alternative to coffee or soda. Get an energy boost without the jitter & crash of coffee plus the great flavor of our premium organic tea.

USDA Certified, Organic, Non-GMO Verified, ethically sourced & farmed Fair Trade Certified & Fair Labor Verified ingredients, Carbon Free, Vegan, Gluten-free, Halal, Kosher, B Corporation, post-consumer recyclable & biodegradable sustainable packaging.

This is a personal favorite of mine and I always have this in my cupboard. BUY ON AMAZON

5.) Tea Squared Green Tea Kombucha

Tea Squared Green Tea Kombucha

Kombucha Tea Detox loose leaf tea. Ancient Asian wisdom combines the health benefits of green tea with the detoxifying properties of Kombucha and ginseng. This tea is delightful and delivers an uplifting punch with a clean grapefruit finish.

Kosher

Gluten Free Non-GMO

Green tea, Kombucha, sunflower petals, freeze dried lemon juice, ginger, natural flavour, safflower petals, grapefruit peel. BUY ON AMAZON

6.) Positively Tea Organic Strawberry Basil Smash Green Tea

Positively Tea Organic Strawberry Basil Smash Green Tea

This is a really nice tea with a fresh, cocktail-inspired green tea blend with lush berry and herbal notes. Full strawberry chunks blend perfectly with the delicate sencha base creating a total knockout both hot and iced.

TEA TYPE: Organic Green Tea, CAFFEINE LEVEL: High, TASTING NOTES: Herbal, Berry, Mint, CERTIFICATION: USDA Certified Organic

This blend contains organic sencha, organic tulsi, organic peppermint, organic rose hips, organic lemon myrtle, organic strawberries with natural strawberry flavor.

One of those teas I really enjoy and prefer cold. You will not be disappointed with this blend. It is also a great tea to take for people who avoid green tea because they find it bitter. BUY ON AMAZON

There are many ways to consume Greent Tea and lemon together. You can just make a Tea combining them together or add more ingredients for special flavors.

Here are some of our tested and tried green tea and lemon recipes.

Green tea and lemon with honey.

After you have listed all the benefits of this beverage, let’s explain how to prepare it step by step. In this case a third ingredient, honey, will be Added. In addition to improving the flavour of herbal teas, honey is perfect for enhancing the properties of this beverage and helps prevent certain diseases thanks to the high content of vitamins, antioxidants and minerals. Moreover, it is an ingredient with an extremely powerful antibiotic and antibacterial effect.

Ingredients

  • 1 teaspoon full of dried green tea leaves or 1 sachet of green tea
  • 1/2 lemon
  • 1 teaspoon full of honey. Preferably organic.
  • 1 Glass of water.

Preparation

  • In a saucepan, pour a glass of water and bring to a boil.
  • When boiling, turn off the fire and add the green tea leaves, leaving it in to infuse for about 3-5 minutes.
  • Filter the herbal tea and add two spoonful of freshly squeezed lemon juice.
  • Finally, add the honey to sweeten and then stir. See, the instructions here are so simple and easy.
  • The tea is ready for consumption. Remember, the herbal tea is to be consumed at fasting before you have your first meal.

Contraindications of green tea with lemon.

Before starting to consume green tea with lemon and honey and starting to fast, it is important to know also the cases in which this drink is not recommended. The main contraindications below are as follows:

  • Pregnancy
  • Lactation
  • Hypertension
  • Patients with blood clotting problems or who are taking anticoagulant drugs
  • Nervousness or Anxiety.

Enjoy a cup of green tea with lemon and refresh yourself.

This article is purely informative, it does not want therefore to prescribe medical treatments or to carry out diagnoses. In case of symptoms or discomfort please contact a doctor.

Also, consult your doctor or health adviser before starting any diet. It is better to be fully informed before starting your weight loss journey.

It seems like green tea is now the drink most loved by many. In Italy, where coffee used to dominate green tea has taken over coffee with a clear preference for the green one. In China and Japan, it is a tradition to consume cups of green tea. The origins of this drink are now lost in legend. In recent times it has become popular all over the world, also complicit in the fact that it is the favorite beverage from Hollywood and other celebrities.

It is not really that surprising why tea has risen in popularity in many countries outside of Asia. It is a drink rich of beneficial properties for the health, especially for the presence of catechins which are potent antioxidants that protect the body from the ageing process caused by free radicals and help to prevent some forms of tumors. But not only that: it has detox action, it helps regulate blood cholesterol, improves circulation, is a natural antibacterial.

Don’t be afraid to try different tea flavors and combinations. Tea is a very refreshing drink which can be enjoyed both hot and cold. If you are dieting, looking for healthier alternatives to drink, or you just simply want to relax and have a cup of brew that is simple, relaxing, and invigorating then tea is for you.

Related Articles

About author View all posts

Jasmine Dee Blackford

Jasmine Dee Blackford is a social media enthusiast, blogger, and writer at Fitness Bright; a fitness and lifestyle website. She likes to cook healthy meals and experiment with spices. When she's not working she loves to read and listen to her favorite music.

Watch out world because she has a backpack and will travel.

Leave a Reply