How To Keep Your Teeth Healthy Longer

How to keep your teeth healthy longer is something most people especially in their advanced age often ask themselves. Here we share the secrets to having less cavities and a shinier smile.

Tooth care can be more difficult with age. A recent study showed that as people age oral health becomes one of the important factors for healthy living. Some dental problems may increase, and Medicare and most supplemental plans provide minimal dental coverage, if any. A recent national poll on healthy aging of the University of Michigan found that 40% of people 50 to 64 years of age have no regular dental care, and the figures are similar for people Over 65 years Old.

“Dental care is a medical, functional, and quality-of-life problem.” says Judith Jones, a dental surgeon and communicator with the United States Dental Association on older People’s Dental Care. “You don’t want the appearance of your teeth or pain to avoid eating a healthy diet or going out and socializing with your family and friends.”

Tooth care can be more difficult with age. Some dental problems may increase, and Medicare and most supplemental plans provide minimal dental coverage, if any. A recent national poll on healthy aging of the University of Michigan found that 40% of people 50 to 64 years of age have no regular dental care, and the figures are similar for people Over 65 years Old.

“Dental care is a medical, functional, and quality-of-life problem.” says Judith Jones, a dental surgeon and communicator with the United States Dental Association on older People’s Dental Care. “You don’t want the appearance of your teeth or pain to avoid eating a healthy diet or going out and socializing with your family and friends.”

Table of Contents

Here are the strategies to decrease 6 common teeth ailments during aging.

Plate Buildup

It is possible that as you get older it becomes increasingly difficult to remove the plaque that has built up over the years. “Since the bone wears out, the space between the teeth can change, increasing the tendency to accumulate food among them,” says Jay W. Friedman, a dental surgeon, with a master’s degree in public health, a dental counselor and a consumer’s dental care advocate at Los Angeles.

Arthritis in your fingers may make it harder to floss and to remove these debris, but devices such as interdental brushes, toothpicks, and mouth irrigators can help with oral care.

Gum disease

“As the gums recede with age, it exposes the surface of the roots of your teeth,” says James Bader, A dental surgeon with a master’s degree in public health, professor emeritus at the School of Dentistry at the University of North Carolina. The root surface is less resistant to decay than tooth enamel, you can see that there are more cavities, he says.

In addition to daily brushing and flossing, experts recommend that you use a fluoride mouthwash to take good care of your teeth. If your gums continue to recede, you may need to make more frequent appointments with your dentist for root scaling, says Bader.

Sensitivity in the teeth

Feeling a sharp pain when a hot or cold liquid touches your teeth is usually a sign of cavities, so ask your dentist to check you.

If there are no cavities, then dental sensitivity may occur when the root surfaces are exposed, consider using a toothpaste or mouthwash with a formula to reduce sensitivity. If a product is not effective, try another. Experiment and try different products and find which one works for you.

Fragile teeth

Wear and tear can make your teeth more prone to cracking, especially if they have fillings.

For good dental care, be careful with hard-to-chew foods like toasted bread. If you suspect a tooth is broken and it hurts, consult a dentist.

“You should definitely get yourself checked in a couple of weeks to a month,” says Jones. “if You wait too long, there’s a chance that it can’t be repaired and must be extracted.”

Dry mouth

Saliva not only makes your mouth feel hydrated, but it also washes your teeth, this helps prevent bacteria from accumulating.

Age is not the only thing that will make your mouth feel dry, many medications can also cause it.

It can help if you drink water frequently, use sugar-free chewing gum, and avoid alcohol-containing mouthwashes (which dry your mouth).

Problems with bridges and implants

Fixed bridges and dentures can trap food and bacteria, causing cavities. Pharmacy products called Dental Threaders can help you pass the floss down a bridge. Dental irrigators (also allow you to clean up those hard-to-reach spaces.

And above all, to have good dental care, be sure to visit your dentist for exams, depending on your oral health, you may need to do this only every one or two Years.

Also, don’t wait if you have dental problems that cause you pain or worry. “Things deteriorate faster at 70 years than at 20,” says Bader.

Here are four products that help you remove the scale of your teeth.

Having white teeth or removing scale is one of the targets for healthy, white teeth. Have you tried thousands of products and still none has helped you?

We suggest these four products to keep your Teeth healthy

1.) Active Wow Charcoal Teeth Whitening Bundle

Active Wow Charcoal Teeth Whitening Bundle

Activated charcoal is a great component for whitening and cleaning your teeth. It removes the scale buildup on your teeth like the stains of coffee, wine, cigarettes. This toothpaste has the highest quality coconut, activated charcoal, orange seed oil, and Bentonite.

Don’t worry, it’s not abrasive with your teeth or gums. When you use it daily you will begin to notice the Difference. With more than 17mil sales, it is the favorite of many for whitening and scaling.

2.) Periogen Tartar Dissolving Oral Rinse

Periogen Tartar Dissolving Oral Rinse

Tartar is not impossible to remove from your teeth. This powder safely removes dental scale, even the small ones in the house can also use it. Besides, it will help your gums too and will prevent it from receding and it will no longer bleed.

After brushing, mix the powder with water, Let it act in your mouth and then spit. 58% of its shoppers feel unmatched, clean, and healthier gums after using the product.

3.) Solimo Tartar Control Plus Antiseptic Mouth Rinse

Solimo Tartar Control Plus Antiseptic Mouth Rinse

This one liter bottle of mouthwash can effectively control plaque build-up in your mouth. Plus it doesn’t dry out your mouth. Using mouthwash regularly will also help prevent gingivitis. Its citrus flavor will give you several hours of durable cleaning.

What I like about this mouthwash is that it is not as “strong” tasting compared to other brands plus it really works.

4.) Oral-B 7000 SmartSeries Rechargeable Power Electric Toothbrush

Oral-B 7000 SmartSeries Rechargeable Power Electric Toothbrush

Investing in an electric toothbrush was one of the best investments I ever made because it has helped me keep my mouth and teeth healthy, clean, and cavity-free. One of the best electric toothbrushes I’ve tries is the the Oral-B Black 7000 which features the professionally inspired CrossAction brush head. The round head is specially designed for a tooth-by-tooth clean, and its CrissCross bristles are set at a 16 degree angle to reach deep between teeth to lift and power away up to 100% more plaque for a superior clean vs. a regular manual toothbrush.

Oral-B offers a variety of brush head refills to fit your personal oral health needs. The Oral-B Black 7000 SmartSeries with Bluetooth is compatible with a wide range of Oral-B electric toothbrush heads so you can get the clean you need, every time.

It features the following modes: Daily Clean, Gum Care, Sensitive, Whitening, Deep Clean, and Tongue Cleaner. Daily Clean operates with 3D movement for a basic, everyday clean. Gum Care features massage mode for the gentle stimulation of gums. Sensitive operates at a lower speed to gently clean teeth and gums. Whitening alternates between speeds for a gentle polishing on the tooth surface to remove surface stains. Deep Clean extends your brushing time for an even more comprehensive clean. The Tongue Cleaner helps clean bacteria from the tongue.

5.) Copper Tongue Scraper

Copper Tongue Scraper

Since our childhood, we have been told that if we want to have healthy and shiny teeth, we should brush them twice a day. We all know that not brushing our teeth would lead to cavities and is a bad dental health routine. But have you ever thought what would happen if you don’t brush (read: clean) your tongue every day?

Tongue cleaning is an important hygienic practice that helps in removal of dead skin cells, bacteria, toxins, fungi and food debris from the surface of the tongue. Most of the stench causing bacteria stay around and on your tongue.

Tongue cleaning can help us with a variety of health issues by boosting your immune system, helping in digestion and thus, improving your dental health.

Copper is one of the best metal for tongue scrapping because it promotes the growth of good bacteria and suppresses the growth of toxin-producing bacteria. Unlike plastic copper can be recycled and do not spread toxins when land-filled.

Editor’s Note: The writer of this article has personally tried and continues to use all the products suggested in this article. Please consult your dentist if you have any oral-related concerns related to the products featured here.

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Jasmine Dee Blackford

Jasmine Dee Blackford is a social media enthusiast, blogger, and writer at Fitness Bright; a fitness and lifestyle website. She likes to cook healthy meals and experiment with spices. When she's not working she loves to read and listen to her favorite music.

Watch out world because she has a backpack and will travel.

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